I am a female wellness practitioner. I help women rediscover their energy and balance their mood and hormones so they can achieve a healthy weight using nutritional therapy and lifestyle support. My special area of interest is the female hormones, PCOS, gestational diabetes, good mental health and menopause.
These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp of whole hemp or flax seeds…
It turns out that the trillions of bacteria in your gut do more than just help you digest food and produce vitamins. They have strong connections to obesity and metabolism, and may even be the key to whether you are depressed or happy, healthy, or sick. Dysbiosis is an excess of pathogenic or ‘bad bacteria’…
There’s almost an emotional response to giving up something we love so much!! Even thinking about it can cause anxiety because of its addictive nature!!! But it doesn’t have to be difficult… First of all it’s important to change your way of thinking… instead of thinking about giving up sugar think about including more healthy…
Slow Roasted Paleo Granola Healthy fats are easily damaged at high cooking temperatures. That’s why it’s always better to bake nuts and seeds at a lower temperature for longer instead of blasting them at high heat for a shorter period. Soaking nuts activates the plant enzymes making them easier for the body to digest them and…
My Top 6 tips for reducing your risk of flu this winter! Unfortunately Colds and flues are rampant this time of year and prevention is always better than cure! Here are my top tips for boosting the immune system this winter: 1.Calm inflammation and boost immunity with omega 3 Your body uses omega 3 to produce…
Golden Milk I can’t believe I waited so long to taste Golden Milk! Reminiscent of a chai latte, golden milk is a healing drink made turmeric, cinnamon and ginger which all have strong anti aging and anti cancer properties! This drink would be super for anyone with hormonal, pain or skin issues! Ingredients: (double ingredients if making…
Colonic Hydrotherapy I wanted to share my experience with you having a Colonic Hydrotherapy treatment! As a Nutritional Therapist I like to try out things myself before recommending them to a client… I was feeling very nervous because I really didn’t know what to expect! Taking the unknown factor out of it will hopefully encourage…
Bone Broth Bone broth has some amazing health benefits ranging from getting rid of wrinkles, easing arthritic pain to even healing leaky gut!! The source of these benefits can attributed to the high quantities of collagen that are so healing for the entire body. Collagen is the basis of all tissue; bone, teeth, skin, muscle and joints…
Chocolate Avocado Mousse This Dessert is full of healthy fats, vitamin E, magnesium, zinc and iron. All amazing nutrients for your hormones making this perfect for ladies when they are craving chocolate at a certain time of the month!! Serves 2 Paleo Friendly! Ingredients 1 large ripe avocado 2 tbsp of raw cocoa powder 2…
Strawberry Cheesecake Recovery Shake One cup of plain kefir contains around 11 grams of high-quality protein, including all eight essential amino acids, along with 30 percent of the daily value for calcium and a blast of tummy-friendly probiotics. The complete proteins in kefir are partially digested and therefore more easily utilized by the body. Plus, it’s…
