I am a female wellness practitioner. I help women rediscover their energy and balance their mood and hormones so they can achieve a healthy weight using nutritional therapy and lifestyle support. My special area of interest is the female hormones, PCOS, gestational diabetes, good mental health and menopause.
Ingredients: 1 cup of almonds – soaked in water over night 4 cups of bottled or filtered water Utensils High powered blender Nut bag or some muslin cloth Directions Rinse your pre-soaked almonds under running water and discarding the water used to soak them. Add the almonds to the nutribullet/ninja with the 4 cups of…
Chocolate Protein Energy Balls Makes around 10-12 balls depending on size. Ingredients: 1 cup of Medjool Dates 2 tbsp chia or flax seeds 1 cup of raw nuts I used pecans and walnuts from Lidl as the are really fresh and great value! (Tip: Soaking nuts over night will activate their enzymes making them easier to digest…
