I am a female wellness practitioner. I help women rediscover their energy and balance their mood and hormones so they can achieve a healthy weight using nutritional therapy and lifestyle support. My special area of interest is the female hormones, PCOS, gestational diabetes, good mental health and menopause.
These little crisps are bursting with nutrients, low in fat and so easy to make! Ingredients 1 bag of Irish Kale will do 2 oven trays 2 tbsp of red onion pulp (1 small red onion grated) 2 tbsp of olive oil 2 tbsp of nutritional yeast 2 tbsp of whole hemp or flax seeds…
Ingredients: 1 cup of almonds – soaked in water over night 4 cups of bottled or filtered water Utensils High powered blender Nut bag or some muslin cloth Directions Rinse your pre-soaked almonds under running water and discarding the water used to soak them. Add the almonds to the nutribullet/ninja with the 4 cups of…
Chocolate Protein Energy Balls Makes around 10-12 balls depending on size. Ingredients: 1 cup of Medjool Dates 2 tbsp chia or flax seeds 1 cup of raw nuts I used pecans and walnuts from Lidl as the are really fresh and great value! (Tip: Soaking nuts over night will activate their enzymes making them easier to digest…
