Exercise Links

These exercises are short and sweet so they are perfect for anyone who has not exercised for a while! Once you start feeling your fittness levels increasing you can try out 2 in a row. Please be careful though; if you have any injuries you should always exercise under the guidance of a personal trainer or physiotherapist.











This workout is for those who are already fit and would like more of challenge!



Free 30 day yoga workout series

Customized Social Media Icons from Acurax Digital Marketing Agency
Visit Us On FacebookVisit Us On Instagram