This plan was designed with females in mind to help them balance hormones (sleep, mood & female) and move towards satisfying meals that keeps their energy balanced throughout the day and mood stable.

The idea is to learn to put healthy foods on your plate that will keep you satisfied for hours, while introducing a period of intermittent fasting. It’s really based on food freedom and really getting to know when your body is actually hungry or if you are experiencing false hunger or a sugar craving. Don’t worry I will be giving lots of tips and tricks to nip these cravings in the bud!

This plan is higher in fibre and carbs then a typical keto diet with the idea that you don’t need to be in ketosis 24/7 to reap health benefits. Instead it supports the body to be easily able to access fat during the over night fast (aka sleep!). This can be hugely supportive for getting a restful nights sleep, which has a knock on effect on our energy, mood, brain fog and even cravings the following day.

This is an educational plan where you will learn lots about your body, including how to reduce sugar cravings and how to balance your hormones for optimal well being. It includes a sample meal plan and loads of recipes and I will go through a very simple strategy I use for planning meals with my clients in clinic. Most females dread the thought of meal planning but it’s such an important skill for not only staying on track with your healthy eating but also for reducing food waste, and reducing your shopping budget!

Support is provided via email and through the Facebook support group. Unfortunately it does not include any individual support but we do have weight loss coaches and nutritional therapists in the group for anyone who feels they would benefit more from one on one support or accountability.

For those who would prefer a more structured program to start off you can avail of my 10 day Keto Kickstart, which includes a set meal plan.

It won’t happen over night but this way of eating will train your body to easily go for hours without even thinking about food. I think we are all guilty of snacking mindlessly since lock down and the idea of surviving on just 2 or 3 meals seems unachievable. However this challenge is going to give you the tools by getting you in touch with your true hunger and fulness and gently easing you into fasting over the 4 weeks.

In the first week you are going to get in touch with your hunger and fullness cues and try to limit your snacking… often times we are eating out of boredom or because we are craving sugar and not because we are actually hungry! Cutting down on carbohydrates and increasing healthy fats, protein and fibre will reduce cravings, while at the same time balance out energy and mood! This gives huge freedom from thinking about food all day long!

Excess glucose in the form of high carb foods and sugar can trigger weight around the tummy and when we take these foods out of the diet the waist line will naturally start to shrink! I’ve included a tracker in the program so you can take your measurements. If you’d like to read through some of the girls comments you can scroll down to the very bottom of this page!

Studies have shown (Murphy et el 2018) that participants consuming a LCHF or keto diet naturally consumed less calories because of reduced hunger. This is so important for any long term dietary strategy because it means you are not constantly fighting with will power against cravings and there’s higher chance of success.

No need to fear healthy fats when carbohydrate levels and calories are reduced. Most of the problems experienced with a high fat diet comes from the typical SAD diet (Standard American Diet) where people are consuming an excess of calories and carbohydrates alongside unhealthy fats and damaged fats. Think deep fried chips, donuts, crisps and processed foods. On my plan I encourage people to eat a range of colourful low carb vegetables alongside quality protein and healthy fats.

This is not a set meal plan, although a sample meal plan, recipes and a base shopping list are provided for inspiration. This makes the program much more flexible and suitable for both meat eaters, vegetarians and pescetarians!

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