This is a lower carb and higher fat, low calorie food plan to kickstart your metabolism into using body fat for energy. I designed it to support women, who feel this process may not be happening efficiently.

➡️ Think difficulty losing weight, crazy sugar cravings, irritability, mood swings, headaches, fatigue, brain fog, poor sleep quality, dizziness and just generally not feeling your best self!

➡️The problem is we all become more insulin resistant (lose blood glucose control) as we get older and the diet needs to be adjusted accordingly to reduce health risk markers, such as increased weight around the middle and poor cholesterol ratios. Foods we tolerated before (sugar and carbohydrate intake) suddenly start effecting our bodies differently (ie. unwanted weight gain around the middle). This program was designed to target the waistline while reducing cravings for sugar and increasing energy.

➡️This plan is part 1 of a female wellness program where you retrain your body to use fat for energy. The second part of the program is more flexible with foods and introduces intermittent fasting to further target the waistline and to stimulate cellular renewal and detoxification. You can find out more info about part 2 of the program below and there’s a 25% discount if you purchase both programs together.

➡️ A shopping list, which you can pick up in Dunne’s or Aldi

➡️ 10% off Pure and Natural online with free delivery

➡️ Meal planner for the 10 days

➡️ Recipes that are all macro and calorie counted

➡️ Family friendly recipes with amazing feedback 

➡️ Delicious sweet treat recipes to help kick that sugar habit to the curb! 

➡️ How to avoid side effects of cutting down on carbohydrates (A.K.A. keto flu and digestive disorders)

➡️ How to tell when you are actually in ketosis.

➡️ The best type of exercise to help you transition into ketosis.

➡️ Accesss to a supportive Community where you are under a group of a nutritional therapists and health coaches to answer any questions.

➡️ Money Back guarantee if you don’t lose weight.

Foods are based around family friendly recipes using low carb vegetables with protein and healthy fats.

Breakfast: Various egg dishes, keto granola or low carb smoothie

Lunch:Low carb soup or salad, stuffed mushrooms or peppers

Dinner: Thai curry, bolognese, steak, salmon, roast chicken – all very family friendly

Snacks include: Strawberries and cream, fat bombs like bounty bites and low carb chocolate brownies

By purchasing my program you are agreeing to the Terms, Conditions and Cautions so please read carefully. 

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