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This is a lower carb and higher fat, low calorie food plan to kickstart your metabolism into using body fat for energy. I designed it to support women, who feel this process is not happening efficiently.
➡️ Think difficulty losing weight, crazy sugar cravings, irritability, mood swings, headaches, fatigue, brain fog, poor sleep quality, dizziness and just generally not feeling your best self!
➡️The problem is we all become more insulin resistant (lose blood glucose control) as we get older and the diet needs to be adjusted accordingly (mainly sugar and carbohydrate intake) to reduce health risk markers, such as increased weight around the middle and poor cholesterol ratios.
➡️By the end of the 10 days you will be 5-10lbs lighter, with a couple of inches off your waistline too! I am so confident of this that if you don’t loose at least 4lbs I am happy to give you a full refund. Scroll down to the end for client results…
➡️This plan is part 1 of a wellness and longevity program where you retrain your body to use fat for energy. The second part of the program is more flexible with foods and introduces intermittent fasting to further target the waistline and to stimulate cellular renewal and detoxification.
➡️ A shopping list, which you can pick up in Dunne’s or Aldi
➡️ 10% off Evergreen online for your fat bomb recipe ingredients and electrolytes
➡️ Meal planner for the 10 days
➡️ Recipes that are all macro and calorie counted
➡️ Family friendly recipes with amazing feedback
➡️ Delicious sweet treat recipes to help kick that sugar habit to the curb!
➡️ How to avoid side effects of cutting down on carbohydrates (such as keto flu and digestive disorders)
➡️ How to tell when you are actually in ketosis.
➡️ The best type of exercise to help you transition into ketosis.
➡️ Accesss to a supportive Community where you are under a group of a nutritional therapists and health coaches to answer any questions.
➡️ Money Back guarantee if you don’t lose weight.
Foods are based around family friendly recipes using low carb vegetables with protein and healthy fats.
Breakfast: Various egg dishes, keto granola or low carb smoothie
Lunch:Low carb soup or salad, stuffed mushrooms or peppers
Dinner: Thai curry, bolognese, steak, salmon, roast chicken – all very family friendly
Snacks include: Strawberries and cream, fat bombs like bounty bites and low carb chocolate brownies
Some people will do the kickstart for quick weight loss results and others want to make long term lasting changes for their health. The 28 day challenge is a lovely program to transition onto after the Kickstart because when you are using fat for energy, fasting becomes so much easier! Plus the 28 Day Challenge is more flexible with carbs and alcohol so therefore easier to maintain longer term (if you’ve a bit more weight to lose).
You can now avail of my 10 day Keto Kickstart for (€69) plus the 28 day fasting challenge (€49) for the reduced price of €89 (saving you 25% / €29)
If you would prefer to just do 10 days you can sign up here:
If you would like more info on the second part of the program you can click on the link below: